November 6, 2019

I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at Actify:

“Dr. P, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, and I feel it thro...

October 30, 2019

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury, chronic pain, and a range of other health conditions.

Living with a condition or injury can pre...

October 23, 2019

Navigating the world with Ehlers-Danlos Syndrome, along with other comorbidities, can often seem nearly impossible. Last week we gave you five life hacks to help make your day easier. Here are five more tips (plus a bonus one!) that our clients use on a daily basis tha...

October 16, 2019

Navigating the world with Ehlers-Danlos Syndrome, along with other comorbidities, can often seem nearly impossible. Here are a few hacks that our clients use on a daily basis that may be helpful for you!

BABY BLANKET

Do you have trouble sleeping due to a painful neck? If...

October 2, 2019

“Yoga is dangerous for EDS.”

“I was told not to do yoga.”

“Yoga will make you end up in a wheelchair.”

I’m sure these are all phrases that you’ve heard before, many people with EDS feel that they are absolute truths. But the fact is that there is not black and white factu...

September 25, 2019

We get asked multiple times a day from clients and friends,

“Can you suggest just one thing that will help me feel better?”

This question comes from people with issues coming from their neck, shoulder, back, hip and/or knees. They may be asking so they can run again, or...

September 18, 2019

If you drive fairly long distances to and from work everyday, if your job requires you to drive long hours, or, if you’re the designated driver in your family – it’s likely you’ve experienced back pain.

In fact around 30-60% of drivers report having back pain at some po...

September 11, 2019

How can the preacher in the Deep South, in a moment of religious ecstasy, drink strychnine and have no biological effects? How can certain Indonesian children chew on glass and not bleed? Why do firewalkers not burn their feet on the hot coals when temperatures soar ab...

September 4, 2019

What if your back pain is caused by your hips? And knee pain from your ankles?

Do you feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!)

Here at Actify Physiotherapy & Wellnes...

August 28, 2019

In 1954, Roger Bannister did what was once thought impossible—he broke the four-minute mile by running it in 3:59.4. Up until that point, it was perceived the human body could not physically run that fast for such a distance. Not only was it thought to be too hard, but...

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Call 561.366.2435​

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Boca Raton, FL 33433​

© 2017 by Actify Physiotherapy.

© 2017 by Actify Physiotherapy.