January 22, 2020

Exercising with Ehlers-Danlos syndrome (EDS) is complicated. On one hand, you have to do it: exercise is the best treatment people with EDS have for an otherwise untreatable condition. On the other hand, people with EDS have to be very careful about which exercises the...

January 15, 2020

Once you are diagnosed with Ehlers-Danlos Syndrome, it can be an overwhelming process to find supportive medical care and learn ways to live life more efficiently and safely. Here are a few pointers to get you started.

Ehlers-Danlos Syndrome (EDS) is a condition that ca...

January 8, 2020

We all know the joke:

Patient: “When I go like this, my arm hurts.”

To which the doctor responds: “Well, don’t do that!”

With physical therapy, just “not moving” is never an option. Instead of telling the individual in this scenario to avoid the movement altogether, we sa...

January 1, 2020

Are you still spinning from Christmas, and ready to roll into the New Year??

…I am assuming many of you have started to write down your New Year’s Resolutions and Goals, or IF you are like many, just rewording last year’s, that sounded good at the time. If you are more...

December 18, 2019

We often get asked from clients and friends, “Can you suggest just one thing that will help me feel better?”

That comes from people with issues coming from their neck, shoulder, back, hip and/ or knees. They may be asking so they can run again, or lift weights, play gol...

December 11, 2019

The Christmas season is fast approaching and with it comes things like office parties and family gatherings...

Usually involving lots of alcohol, lots of food and chocolate and days sitting around on the sofa.

Now there’s nothing wrong with that at all, we all enjoy spen...

December 4, 2019

Starting in November through the year-end, many of us are constantly on the go. We’re on our feet while shopping, cooking and going to parties. We’re traveling more and we’re often feeling more stress, which can lower our tolerance for pain.

Pain can put a damper on the...

November 27, 2019

After 15 years of research, we know that gratitude is a key to psychological well-being. Gratitude can make people happier, improve their relationships, and potentially even counteract depression and suicidal thoughts. But could the benefits of gratitude go beyond that...

November 19, 2019

Thanksgiving is one of North America’s all-time favorite holidays. It’s a day to give thanks, count your blessings, celebrate with family and friends, and indulge in some of the best foods on earth. This year, the AAA is estimating that 54.3 million people will travel...

November 13, 2019

New research published just last week suggests hypermobile Ehlers Danlos Syndrome (hEDS) and joint hypermobility syndrome (JHS) are 10 times more common than previously thought.

Researchers looked at combined medical records from general practitioners and hospital admis...

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Call 561.366.2435​

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© 2017 by Actify Physiotherapy.

© 2017 by Actify Physiotherapy.