top of page
_edited_edited_edited.png){kind=small}
Pilates Rehabilitation 101
Our Signature Program Designed to Strengthen Your Body from the Inside Out
.jpg){kind=tracking}
Do you have nagging back pain that often gets in the way of doing what you love?
Are you afraid to push yourself to try new things because your body often hurts or you just don't feel strong enough?
Are you ready for an exercise program that will make you feel strong but won't stress your joints or put you at risk for injury?
Pilates 101 is a one-of-a-kind 8-week program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, and help improve your flexibility and posture. This program is more than just a class - it's a learning experience that will leave you feeling more confident and empowered about how to exercise and how NOT to hurt your back!
Graduates of our program worry less about back pain and injury, spend less time at the doctor’s office, and focus more on activities they love to do.
What to Expect
An hour and a half spent learning about your body, reducing back pain, and strengthening and mobilizing your joints.
Bring your yoga mat and a water bottle - this a hands-on workshop where you'll learn the exact exercises you can do every day to reduce your back pain.
Be ready to have fun! We are a family at Actify and our workshops aren't any different, be ready to work hard and laugh a lot as we help everyone in the class get one step closer to living the life they love.
Interested? Click below to request the time and dates of the next class or give us a call to get signed up!
bottom of page