Pilates Rehabilitation 101
Our Signature Program Designed to Strengthen Your Body from the Inside Out
Do you have nagging back pain that often gets in the way of doing what you love?
Are you afraid to push yourself to try new things because your body often hurts or you just don't feel strong enough?
Are you ready for an exercise program that will make you feel strong but won't stress your joints or put you at risk for injury?
Pilates 101 is a one-of-a-kind 8-week program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, and help improve your flexibility and posture. This program is more than just a class - it's a learning experience that will leave you feeling more confident and empowered about how to exercise and how NOT to hurt your back!
Graduates of our program worry less about back pain and injury, spend less time at the doctor’s office, and focus more on activities they love to do.