If you live with Ehlers-Danlos Syndrome (EDS) or hypermobility, you’ve probably felt it: that deep, unrelenting muscle tightness that seems to return no matter how much you stretch, massage, or rest. It’s not laziness, weakness, or bad posture. It’s your body’s survival system at work. When the connective tissues meant to stabilize your joints can’t hold the line, your muscles step up as the backup crew. They tighten, brace, and protect you from slipping, collapsing, or dislo

Chest pain is one of the most frightening symptoms a person can experience. For many, the first thought is a   heart attack  or   serious lung issue . Yet, in some cases, the true cause lies in the musculoskeletal system: a rib subluxation. A rib subluxation  occurs when one of your ribs partially shifts or misaligns from its normal position, irritating nearby joints, nerves, and muscles. Because of where it’s located, this pain can easily mimic serious conditions like heart

Breath is more than just a life-sustaining function — it’s a powerful gateway to the autonomic nervous system (ANS), which controls how...

In today’s world, we are constantly surrounded by synthetic chemicals—from the packaging on our food to the lotion on our skin. While...

No. 1 Physiotherapist in Boca Raton, FL We’re thrilled to share some exciting news: Actify Physiotherapy & Wellness has officially been...

What to Expect & How to Prepare for a Healthy Pregnancy Pregnancy is a life-changing experience, but for those with Hypermobile...