PilatesStick

Our Pilates Program Designed to Strengthen Your Body from the Inside Out

Are you ready for an exercise program that will make you feel strong but won't put you at risk for an injury?

Do you want to try the hottest new workout technique that is gripping the country? 

Are you sick of the typical Pilates class where you don't get any one-on-one attention and are wondering if you're even doing it correctly?

PilatesStick is a one-of-a-kind workout program that delivers safe, yet highly effective Pilates-based core strengthening exercises that are easy on the joints, and help improve your flexibility and posture. This program is more than just a class - it's a learning experience that will leave you feeling more confident and empowered about your fitness regimen. The PilatesStick Class is a dynamic workout that that improves balance, muscle-tone, and core strength.

The PilatesStick can be experienced in small group or private sessions.

What to Expect

1 Hour Sessions

Can be done in a small group setting (six participants or less) or in private, one-on-one sessions.

This class is a Pilates Mat based class using a professional PilatesStick attached to the Barre. It is a full body workout using the principles of Pilates to strengthen and lengthen your muscles. Pilates will strengthen your core and improve your posture while sculpting the body.

A water bottle is recommended to stay hydrated.

Interested?

We'd love to learn more about you and whether the PilatesStick is a good fit for you and your goals. Click the button below to request more information. Someone from our team will get in touch to tell you more and get you signed up for the next small group class or private session.

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To Schedule An Appointment

Call 561.366.2435​

7000 W Palmetto Park Rd
Suite 305
Boca Raton, FL 33433​

© 2017 by Actify Physiotherapy.

© 2017 by Actify Physiotherapy.