Sport Specific Physical Therapy
For the Performance Oriented Athlete
Do you want to train your body for optimum power development and muscle activation?
Are you wondering if you are at risk for a muscle overload or injury?
Do you desire individual attention specifically designed for your particular sport?
If you've been training and feel like you've plateaued - it can be very tempting to think you just need to work harder: put more hours in at the gym, eat healthier, etc. Or maybe you think that you're not pushing yourself hard enough, that it's all in your head and you just need to get past a mental block.
There's no obvious reason why your performance hasn't increased - you've been training well and taking good care of yourself.
If that's happening to you, you're not alone - and we hear this type of thing all of the time. We work with professional, semi-professional, and amateur athletes and everyone wants to know:
"How can I keep improving my performance without risking injury or muscle overload?"
It can be difficult to feel like you've been working as hard as you possibly can, but you're not seeing results. Most people think that if they just work harder, then improved performance will follow.
Does this sound like you?
Another scenario we see is athletes who have been pushing themselves so hard, they have developed muscle imbalances. This has caused them to be at a much higher risk of injury and by this point we have to focus on healing the injury before we can focus on improved performance.
Is that something that worries you?
Do you wish there was a way to work smarter, not just harder, to improve your performance, heal muscle imbalances, and prevent any injuries?
Do you want to surpass your competition by having a dedicated trainer who will work one-on-one with you to develop a program specific to you and your sport?
Do you want to learn proper muscle activation for optimum power and enhanced performance?
Here at Actify, we use a specific test that looks at muscle interaction and performance; here we can uncover side differences and weaknesses in muscle interaction. Is this something that interests you? Click below to talk to one of our therapists for free:
Actify will be happy to improve your performance geared to your specific sport.
After testing we adapt an individual training program to challenge your potential! The objective is to train targeted muscles functionally and efficiently with high impact to your chosen sports.
To inquire about cost and availability at our clinic, click below and fill out the short form to let us know how we can best help you: