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5 Steps to Healing your Torn Hamstring and Getting back onto the Dance Floor
You begin feeling pain along the back of your thigh. A knot the size of a golf ball, or even a baseball, begins to swell. The area is extrem
May 23, 20182 min read
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What Are the Benefits of Movement Therapy?
Movement therapy encourages you to use the movement of your body to promote your physical, mental, emotional and spiritual well-being. Thera
Dec 13, 20163 min read
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