May 23, 20182 min5 Steps to Healing your Torn Hamstring and Getting back onto the Dance FloorYou begin feeling pain along the back of your thigh. A knot the size of a golf ball, or even a baseball, begins to swell. The area is extrem
Apr 28, 20154 minThe Importance of Hip Internal RotationHip joint internal rotation (sometimes also called medial rotation) occurs when the femur rotates within the hip joint, toward the mid-line