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How to alleviate your Scoliosis symptoms when nothing else seems to help
We’ve all been there: we feel like we have tried everything to stop our back pain and nothing seems to work. We become familiar with this ne
May 2, 20182 min read
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Put Your Back Pain To An End - Neurac Sling Exercise
Greater pain relief and better posture improvement can be achieved by adding Neurac sling exercises to the physical therapy sessions of pati
Oct 12, 20172 min read
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Avoid workout injuries
Safe exercise requires planning and careful execution. Start by finding the best exercise for your ability.
Oct 5, 20173 min read
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8 Suspension Training Benefits
Performing precise movement patterns in unsteady ropes is the foundation of suspension exercises. Suspension training is an ideal option fo
Feb 10, 20175 min read
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Keeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 2
A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs, especially within the L5-S1
Dec 1, 20164 min read
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Keeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 1
Acute or chronic pain to the hips can be a sign of a medical concern which should be addressed by your physician or health care professional
Nov 29, 20163 min read
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The Importance of Hip Internal Rotation
Hip joint internal rotation (sometimes also called medial rotation) occurs when the femur rotates within the hip joint, toward the mid-line
Apr 28, 20154 min read
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Sacroiliitis
Sacroiliitis refers to inflammation of one or both sacroiliac joints, and is one cause of unilateral low back pain.
Jun 9, 20142 min read
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