We’ve all been there: we feel like we have tried everything to stop our back pain and nothing seems to work. We become familiar with this ne

Greater pain relief and better posture improvement can be achieved by adding Neurac sling exercises to the physical therapy sessions of pati

Safe exercise requires planning and careful execution. Start by finding the best exercise for your ability.

Performing precise movement patterns in unsteady ropes is the foundation of suspension exercises. Suspension training is an ideal option fo

A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs, especially within the L5-S1

Acute or chronic pain to the hips can be a sign of a medical concern which should be addressed by your physician or health care professional

Hip joint internal rotation (sometimes also called medial rotation) occurs when the femur rotates within the hip joint, toward the mid-line

Sacroiliitis refers to inflammation of one or both sacroiliac joints, and is one cause of unilateral low back pain.