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A More Scientific Approach to Performance Enhancement
Movement-based and neuromuscular control are intertwined. Movement-based refers to your mobility and ability to perform a movement. Neuromus
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Jul 26, 20172 min read
Swing Speed and Posture: Controlling Spine Angle and Swing Speed for Consistent Ball Contact
Being aware of swing speed and adding balance and strength training will help in stabilizing the spine angle, which will result in more cons
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Feb 2, 20172 min read
Suspension Exercise Training - The Neurac Method
Numerous research studies have demonstrated the effectiveness of suspension exercise training in improving back pain, neck pain, shoulder pa
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