Aug 7, 20174 minA More Scientific Approach to Performance EnhancementMovement-based and neuromuscular control are intertwined. Movement-based refers to your mobility and ability to perform a movement. Neuromus
Jul 26, 20172 minSwing Speed and Posture: Controlling Spine Angle and Swing Speed for Consistent Ball ContactBeing aware of swing speed and adding balance and strength training will help in stabilizing the spine angle, which will result in more cons
Feb 2, 20172 minSuspension Exercise Training - The Neurac MethodNumerous research studies have demonstrated the effectiveness of suspension exercise training in improving back pain, neck pain, shoulder pa