Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical

We’ve all been there: we feel like we have tried everything to stop our back pain and nothing seems to work. We become familiar with this ne

Movement-based and neuromuscular control are intertwined. Movement-based refers to your mobility and ability to perform a movement. Neuromus

Movement therapy encourages you to use the movement of your body to promote your physical, mental, emotional and spiritual well-being. Thera