Mar 6, 20193 minWhat’s the difference between flexibility and mobility?Last week we had a question from a client that I think a lot of our readers also wonder about: “Dr. P, I know we’ve been working on the mobi
Nov 14, 20182 minSuspension Therapy? Can It Help Me?Here at Actify, we believe in working smarter, not harder. You’re already going through a lot. Maybe you haven’t been able to run as often a