Nov 29, 20163 min readKeeping Your Hip Flexors and Hamstrings Healthy and Protected - Part 1Acute or chronic pain to the hips can be a sign of a medical concern which should be addressed by your physician or health care professional
Nov 18, 20168 min readIT Band SyndromeA lot of you want to hit the ground running, but instead, you hit the ground hurting…hurting on the outside of your knee. If that’s the...
Nov 5, 20166 min readFemoroacetabular Impingement of the Hip - Part 3Post-surgical Rehabilitation Rehabilitation at Actify Physiotherapy following surgery for FAI should begin as soon as your surgeon allows it
Nov 3, 20165 min readFemoroacetabular Impingement of the Hip - Part 3Once all the test results are available, a course of action is determined. This may be conservative care (nonoperative) with anti-inflammato
Nov 1, 20164 min readFemoroacetabular Impingement of the Hip - Part 2The first noticeable symptom of femoroacetabular impingement is often deep groin pain with activities that stress hip motion.
Oct 24, 20163 min readFemoroacetabular Impingement of the HipFemoroacetabular impingement (FAI) occurs in the hip joint. Impingement refers to some portion of the soft tissue around the hip socket gett