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If my joints are so loose, why do I feel so tight?
EDS and HSD cause increased laxity of the ligaments, which causes “looseness” of the joints.
Jan 4, 20232 min read
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Physical therapy for hypermobility!
Exercises should target a specific component of movement which requires greater skill and precision.
Dec 28, 20222 min read
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Gyrotonic 101: How Can it Help You?
Gyrotonic is a unique and specialized approach to movement that addresses all components of the body. Rather than focusing on one aspect...
Feb 10, 20222 min read
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