Jan 42 minIf my joints are so loose, why do I feel so tight?EDS and HSD cause increased laxity of the ligaments, which causes “looseness” of the joints.
Dec 28, 20222 minPhysical therapy for hypermobility!Exercises should target a specific component of movement which requires greater skill and precision.
Feb 10, 20222 minGyrotonic 101: How Can it Help You?Gyrotonic is a unique and specialized approach to movement that addresses all components of the body. Rather than focusing on one aspect...
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