Feb 151 minHormones and HypermobilityAlthough estrogen tends to stabilize collagen, progestogens loosen it...
Jan 112 minPAIN and FATIGUE?Joint sprains and subluxations are the fairly common injuries in JHS and result from overstretching the lax joint ligaments and capsule.
Jan 42 minIf my joints are so loose, why do I feel so tight?EDS and HSD cause increased laxity of the ligaments, which causes “looseness” of the joints.
Dec 28, 20222 minPhysical therapy for hypermobility!Exercises should target a specific component of movement which requires greater skill and precision.
Feb 17, 20222 minResounding Success: Turbosonic shakes up vibration therapyTurbosonic is a whole body vibration device that replicates natural vertical vibration. It improves slow-twitch and fast-twitch muscle...