PAIN and FATIGUE?
Joint sprains and subluxations are the fairly common injuries in JHS and result from overstretching the lax joint ligaments and capsule.
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- Dec 28, 2022
- 2 min
Physical therapy for hypermobility!
Exercises should target a specific component of movement which requires greater skill and precision.
- Feb 17, 2022
- 2 min
Resounding Success: Turbosonic shakes up vibration therapy
Turbosonic is a whole body vibration device that replicates natural vertical vibration. It improves slow-twitch and fast-twitch muscle...
- Feb 10, 2022
- 2 min
Gyrotonic 101: How Can it Help You?
Gyrotonic is a unique and specialized approach to movement that addresses all components of the body. Rather than focusing on one aspect...
- Jan 14, 2022
- 2 min
Hip Labral Tears & EDS/HSD
A common injury we treat here in our clinic is a hip labral tear. A labral tear occurs when the cartilage, or labrum, in your hip becomes...
- Jul 2, 2020
- 3 min
Finding Your Way Through Brain Fog
Brain fog is defined as a normally temporary state of diminished mental capacity, marked by the inability to concentrate or reason...
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