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10 Ways to Take Care of Yourself During Coronavirus

Apr 1, 2020
4 min

10 Ways to Take Care of Yourself During Coronavirus

The world is pretty topsy-turvy right now. If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. However, it’s important to go easy on yourself and to take time for self-care. We’ve put together this list of self-care activities that you can do from home. They’ll help you feel a little better and give you a sense of control during a very uncertain time. 1. Stay active It’s pretty well known that exercise is really good for both

What’s the difference between flexibility and mobility?

Mar 6, 2019
3 min

What’s the difference between flexibility and mobility?

Last week we had a question from a client that I think a lot of our readers also wonder about: “Dr. P, I know we’ve been working on the mobi

7 Crucial Things to Know Before Choosing your PT

Feb 27, 2019
4 min

7 Crucial Things to Know Before Choosing your PT

Rehabilitation is a crucial part of recovering from any injury or surgery and getting you back to (or even better than) how you were before.

5 Tips to Keep THAT New Year’s Resolution

Dec 26, 2018
3 min

5 Tips to Keep THAT New Year’s Resolution

Make no mistake – we are fully entrenched in the Holiday Season. Next up after all the shopping, meal prep, stress, and overeating, comes th

5 Tips to Stay Healthy(ish) This Christmas

Dec 19, 2018
3 min

5 Tips to Stay Healthy(ish) This Christmas

Christmas is only a matter of sleeps away, which means Mariah Carey is following you everywhere, it’s acceptable to each chocolate for breakfast, and there are endless supplies of pies and chocolate tins everywhere you go (and you always end up eating some). While there’s no doubt that the festive season is great fun, if we’re being honest – it’s also full of stress and excess. You’re trying to get everything sorted in time for Christmas Day, as well as be on top form for all

5 HUGE Misconceptions About Ehlers-Danlos Syndrome

Dec 5, 2018
3 min

5 HUGE Misconceptions About Ehlers-Danlos Syndrome

We list a few of the common misconceptions of EDS and share the truth.

Suspension Therapy? Can It Help Me?

Nov 14, 2018
2 min

Suspension Therapy? Can It Help Me?

Here at Actify, we believe in working smarter, not harder. You’re already going through a lot. Maybe you haven’t been able to run as often a

7 Tips to Start Eating Like a Pro Athlete

Aug 1, 2018
3 min

7 Tips to Start Eating Like a Pro Athlete

In order for professional athletes to maintain their incredibly rigorous training programs, they need to fuel their bodies the right way. An

What exactly is Physical Therapy? And 3 things that it’s not…

Jul 11, 2018
3 min

What exactly is Physical Therapy? And 3 things that it’s not…

You’ve probably come across the phrase “physical therapy” at one point in time. Whether when injured, visiting your doctor, or in a poorly w

So what *is* the difference between Clinical Pilates and Traditional Pilates?

Jun 13, 2018
3 min

So what *is* the difference between Clinical Pilates and Traditional Pilates?

Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical

Female Athletes: Here’s 7 Tips to Prevent Injury That are Specific to Your Body

Jun 6, 2018
2 min

Female Athletes: Here’s 7 Tips to Prevent Injury That are Specific to Your Body

The female athlete is something special. Since the passage of Title IX, female athletes have made huge strides in gaining equality on the pl

3 Ways Clinical Pilates Helps Alleviate your Pain when Traditional Pilates won’t

May 30, 2018
3 min

3 Ways Clinical Pilates Helps Alleviate your Pain when Traditional Pilates won’t

Why do you go to Pilates class? Is it to improve movement, strength, and control? Pilates converts will know that classes can give you lean

5 Steps to Healing your Torn Hamstring and Getting back onto the Dance Floor

May 23, 2018
2 min

5 Steps to Healing your Torn Hamstring and Getting back onto the Dance Floor

You begin feeling pain along the back of your thigh. A knot the size of a golf ball, or even a baseball, begins to swell. The area is extrem

7 Symptoms of Ehlers-Danlos Syndrome that Google won’t tell you about

May 9, 2018
3 min

7 Symptoms of Ehlers-Danlos Syndrome that Google won’t tell you about

Ehlers-Danlos syndrome is an inherited disorder that effects the “glue” that holds our bodies together. Skin, joints, and blood vessel walls

How to alleviate your Scoliosis symptoms when nothing else seems to help

May 2, 2018
2 min

How to alleviate your Scoliosis symptoms when nothing else seems to help

We’ve all been there: we feel like we have tried everything to stop our back pain and nothing seems to work. We become familiar with this ne

Put Your Back Pain To An End - Neurac Sling Exercise

Oct 12, 2017
2 min

Put Your Back Pain To An End - Neurac Sling Exercise

Greater pain relief and better posture improvement can be achieved by adding Neurac sling exercises to the physical therapy sessions of pati

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