• About Us

    • Approach
    • About the Founder
    • Meet the Team
    • Success Stories
    • Careers

  • Hypermobility

    • Hypermobile EDS

  • Physical Therapy

    • Redcord
    • Back Pain
    • Sports Injury
    • Sport Performance
    • Physical Therapy Transition
    • Teleconsult

  • Pilates

    • Clinical Pilates
    • Small Group Clinical Pilates
    • Private Pilates
    • Pilates 101

  • Tips & Advice

  • Contact Us

  • More

    We're Open! Find out more about Coronavirus (COVID-19) and our commitment to patient safety

    logo3.PNG
    10 Ways to Take Care of Yourself During Coronavirus
    • Apr 1, 2020
    • 4 min

    10 Ways to Take Care of Yourself During Coronavirus

    The world is pretty topsy-turvy right now. If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. However, it’s important to go easy on yourself and to take time for self-care. We’ve put together this list of self-care activities that you can do from home. They’ll help you feel a little better and give you a sense of control during a very uncertain time. 1. Stay active It’s pretty well known that exercise is really good for both
    0 comments
    What’s the difference between flexibility and mobility?
    • Mar 6, 2019
    • 3 min

    What’s the difference between flexibility and mobility?

    Last week we had a question from a client that I think a lot of our readers also wonder about: “Dr. P, I know we’ve been working on the mobi
    0 comments
    7 Crucial Things to Know Before Choosing your PT
    • Feb 27, 2019
    • 4 min

    7 Crucial Things to Know Before Choosing your PT

    Rehabilitation is a crucial part of recovering from any injury or surgery and getting you back to (or even better than) how you were before.
    0 comments
    5 Tips to Keep THAT New Year’s Resolution
    • Dec 26, 2018
    • 3 min

    5 Tips to Keep THAT New Year’s Resolution

    Make no mistake – we are fully entrenched in the Holiday Season. Next up after all the shopping, meal prep, stress, and overeating, comes th
    0 comments
    5 Tips to Stay Healthy(ish) This Christmas
    • Dec 19, 2018
    • 3 min

    5 Tips to Stay Healthy(ish) This Christmas

    Christmas is only a matter of sleeps away, which means Mariah Carey is following you everywhere, it’s acceptable to each chocolate for breakfast, and there are endless supplies of pies and chocolate tins everywhere you go (and you always end up eating some). While there’s no doubt that the festive season is great fun, if we’re being honest – it’s also full of stress and excess. You’re trying to get everything sorted in time for Christmas Day, as well as be on top form for all
    0 comments
    5 HUGE Misconceptions About Ehlers-Danlos Syndrome
    • Dec 5, 2018
    • 3 min

    5 HUGE Misconceptions About Ehlers-Danlos Syndrome

    We list a few of the common misconceptions of EDS and share the truth.
    0 comments
    Suspension Therapy? Can It Help Me?
    • Nov 14, 2018
    • 2 min

    Suspension Therapy? Can It Help Me?

    Here at Actify, we believe in working smarter, not harder. You’re already going through a lot. Maybe you haven’t been able to run as often a
    0 comments
    7 Tips to Start Eating Like a Pro Athlete
    • Aug 1, 2018
    • 3 min

    7 Tips to Start Eating Like a Pro Athlete

    In order for professional athletes to maintain their incredibly rigorous training programs, they need to fuel their bodies the right way. An
    0 comments
    What exactly is Physical Therapy? And 3 things that it’s not…
    • Jul 11, 2018
    • 3 min

    What exactly is Physical Therapy? And 3 things that it’s not…

    You’ve probably come across the phrase “physical therapy” at one point in time. Whether when injured, visiting your doctor, or in a poorly w
    0 comments
    So what *is* the difference between Clinical Pilates and Traditional Pilates?
    • Jun 13, 2018
    • 3 min

    So what *is* the difference between Clinical Pilates and Traditional Pilates?

    Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical
    0 comments
    Female Athletes: Here’s 7 Tips to Prevent Injury That are Specific to Your Body
    • Jun 6, 2018
    • 2 min

    Female Athletes: Here’s 7 Tips to Prevent Injury That are Specific to Your Body

    The female athlete is something special. Since the passage of Title IX, female athletes have made huge strides in gaining equality on the pl
    0 comments
    3 Ways Clinical Pilates Helps Alleviate your Pain when Traditional Pilates won’t
    • May 30, 2018
    • 3 min

    3 Ways Clinical Pilates Helps Alleviate your Pain when Traditional Pilates won’t

    Why do you go to Pilates class? Is it to improve movement, strength, and control? Pilates converts will know that classes can give you lean
    0 comments
    5 Steps to Healing your Torn Hamstring and Getting back onto the Dance Floor
    • May 23, 2018
    • 2 min

    5 Steps to Healing your Torn Hamstring and Getting back onto the Dance Floor

    You begin feeling pain along the back of your thigh. A knot the size of a golf ball, or even a baseball, begins to swell. The area is extrem
    0 comments
    7 Symptoms of Ehlers-Danlos Syndrome that Google won’t tell you about
    • May 9, 2018
    • 3 min

    7 Symptoms of Ehlers-Danlos Syndrome that Google won’t tell you about

    Ehlers-Danlos syndrome is an inherited disorder that effects the “glue” that holds our bodies together. Skin, joints, and blood vessel walls
    2 comments
    How to alleviate your Scoliosis symptoms when nothing else seems to help
    • May 2, 2018
    • 2 min

    How to alleviate your Scoliosis symptoms when nothing else seems to help

    We’ve all been there: we feel like we have tried everything to stop our back pain and nothing seems to work. We become familiar with this ne
    0 comments
    Put Your Back Pain To An End - Neurac Sling Exercise
    • Oct 12, 2017
    • 2 min

    Put Your Back Pain To An End - Neurac Sling Exercise

    Greater pain relief and better posture improvement can be achieved by adding Neurac sling exercises to the physical therapy sessions of pati
    0 comments
    {"items":["5e84b44210df7000173ce87d","5e1c9f1bb8618700174611f6","5e1c9f1b4d637200177bdc00","5e1c9f1b1cd30b0017747d27","5e1c9f1bb8618700174611f5","5e1c9f1b7c9b7d0017c9ea08","5e1c9f1bd33a810017cc53de","5e1c9f1c8271450017babf8e","5e1c9f1c3e088b00176df144","5e1c9f1c33232a00179fb0bc","5e1c9f1c1cd30b0017747d2a","5e1c9f1c7c9b7d0017c9ea09","5e1c9f1cef42500017601b1c","5e1c9f1cd33a810017cc53df","5e1c9f1ce9da14001756b24a","5e1c9f1c3382d100179ebd38"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(166,158,167,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
    • Instagram Social Icon
    • Wix Facebook page
    • Wix Twitter page
    • Instagram
    • Wix Facebook page
    • Wix Twitter page
    Free Phone Consultation

    To Schedule An Appointment

    Call 561.366.2435​

    7000 W Palmetto Park Rd
    Suite 305
    Boca Raton, FL 33433​

    Privacy Policy    Terms of Use