Apr 1, 20204 min10 Ways to Take Care of Yourself During CoronavirusThe world is pretty topsy-turvy right now. If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal...
Mar 6, 20193 minWhat’s the difference between flexibility and mobility?Last week we had a question from a client that I think a lot of our readers also wonder about: “Dr. P, I know we’ve been working on the mobi
Feb 27, 20194 min7 Crucial Things to Know Before Choosing your PTRehabilitation is a crucial part of recovering from any injury or surgery and getting you back to (or even better than) how you were before.
Dec 26, 20183 min5 Tips to Keep THAT New Year’s ResolutionMake no mistake – we are fully entrenched in the Holiday Season. Next up after all the shopping, meal prep, stress, and overeating, comes th