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10 Ways to Take Care of Yourself During Coronavirus
The world is pretty topsy-turvy right now. If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal...
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- Mar 6, 2019
- 3 min
What’s the difference between flexibility and mobility?
Last week we had a question from a client that I think a lot of our readers also wonder about: “Dr. P, I know we’ve been working on the mobi
- Feb 27, 2019
- 4 min
7 Crucial Things to Know Before Choosing your PT
Rehabilitation is a crucial part of recovering from any injury or surgery and getting you back to (or even better than) how you were before.
- Dec 26, 2018
- 3 min
5 Tips to Keep THAT New Year’s Resolution
Make no mistake – we are fully entrenched in the Holiday Season. Next up after all the shopping, meal prep, stress, and overeating, comes th
- Dec 19, 2018
- 3 min
5 Tips to Stay Healthy(ish) This Christmas
Christmas is only a matter of sleeps away, which means Mariah Carey is following you everywhere, it’s acceptable to each chocolate for...
- Dec 5, 2018
- 3 min
5 HUGE Misconceptions About Ehlers-Danlos Syndrome
We list a few of the common misconceptions of EDS and share the truth.
- Nov 14, 2018
- 2 min
Suspension Therapy? Can It Help Me?
Here at Actify, we believe in working smarter, not harder. You’re already going through a lot. Maybe you haven’t been able to run as often a
- Aug 1, 2018
- 3 min
7 Tips to Start Eating Like a Pro Athlete
In order for professional athletes to maintain their incredibly rigorous training programs, they need to fuel their bodies the right way. An
- Jul 11, 2018
- 3 min
What exactly is Physical Therapy? And 3 things that it’s not…
You’ve probably come across the phrase “physical therapy” at one point in time. Whether when injured, visiting your doctor, or in a poorly w
- Jun 13, 2018
- 3 min
So what *is* the difference between Clinical Pilates and Traditional Pilates?
Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical
- Jun 6, 2018
- 2 min
Female Athletes: Here’s 7 Tips to Prevent Injury That are Specific to Your Body
The female athlete is something special. Since the passage of Title IX, female athletes have made huge strides in gaining equality on the pl
- May 30, 2018
- 3 min
3 Ways Clinical Pilates Helps Alleviate your Pain when Traditional Pilates won’t
Why do you go to Pilates class? Is it to improve movement, strength, and control? Pilates converts will know that classes can give you lean
- May 23, 2018
- 2 min
5 Steps to Healing your Torn Hamstring and Getting back onto the Dance Floor
You begin feeling pain along the back of your thigh. A knot the size of a golf ball, or even a baseball, begins to swell. The area is extrem
- May 9, 2018
- 3 min
7 Symptoms of Ehlers-Danlos Syndrome that Google won’t tell you about
Ehlers-Danlos syndrome is an inherited disorder that effects the “glue” that holds our bodies together. Skin, joints, and blood vessel walls
- May 2, 2018
- 2 min
How to alleviate your Scoliosis symptoms when nothing else seems to help
We’ve all been there: we feel like we have tried everything to stop our back pain and nothing seems to work. We become familiar with this ne
- Oct 12, 2017
- 2 min
Put Your Back Pain To An End - Neurac Sling Exercise
Greater pain relief and better posture improvement can be achieved by adding Neurac sling exercises to the physical therapy sessions of pati
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