Mar 6, 20193 minWhat’s the difference between flexibility and mobility?Last week we had a question from a client that I think a lot of our readers also wonder about: “Dr. P, I know we’ve been working on the mobi
May 9, 20183 min7 Symptoms of Ehlers-Danlos Syndrome that Google won’t tell you aboutEhlers-Danlos syndrome is an inherited disorder that effects the “glue” that holds our bodies together. Skin, joints, and blood vessel walls
Aug 7, 20174 minA More Scientific Approach to Performance EnhancementMovement-based and neuromuscular control are intertwined. Movement-based refers to your mobility and ability to perform a movement. Neuromus
Nov 4, 20163 minWhy Swimming Can Be a Wise ChoiceIf you don’t love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match.