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3 Ways to Relieve Hip Pain
If your hips are not working properly, other movements and muscles will suffer. Your hips are able to withstand a great amount of stress, bu
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May 2, 20172 min read
Leverage your Body with Redcord
The Neurac treatment aims to correct muscle imbalances, caused by trauma, overuse, or inactivity, that lead to pain and inefficient movement
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Feb 14, 20172 min read
Hip Pain: A Team Approach focused on Patient's Goals
Physical therapy is an integral component to the multi-faceted team approach of examining and treating hip pain. The importance of physical
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Feb 10, 20175 min read
8 Suspension Training Benefits
Performing precise movement patterns in unsteady ropes is the foundation of suspension exercises. Suspension training is an ideal option fo
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Feb 2, 20172 min read
Suspension Exercise Training - The Neurac Method
Numerous research studies have demonstrated the effectiveness of suspension exercise training in improving back pain, neck pain, shoulder pa
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Nov 18, 20168 min read
IT Band Syndrome
A lot of you want to hit the ground running, but instead, you hit the ground hurting…hurting on the outside of your knee. If that’s the...
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Nov 5, 20166 min read
Femoroacetabular Impingement of the Hip - Part 3
Post-surgical Rehabilitation Rehabilitation at Actify Physiotherapy following surgery for FAI should begin as soon as your surgeon allows it
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Nov 3, 20165 min read
Femoroacetabular Impingement of the Hip - Part 3
Once all the test results are available, a course of action is determined. This may be conservative care (nonoperative) with anti-inflammato
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Nov 1, 20164 min read
Femoroacetabular Impingement of the Hip - Part 2
The first noticeable symptom of femoroacetabular impingement is often deep groin pain with activities that stress hip motion.
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Oct 24, 20163 min read
Femoroacetabular Impingement of the Hip
Femoroacetabular impingement (FAI) occurs in the hip joint. Impingement refers to some portion of the soft tissue around the hip socket gett
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Apr 28, 20154 min read
The Importance of Hip Internal Rotation
Hip joint internal rotation (sometimes also called medial rotation) occurs when the femur rotates within the hip joint, toward the mid-line
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