If your hips are not working properly, other movements and muscles will suffer. Your hips are able to withstand a great amount of stress, bu

The Neurac treatment aims to correct muscle imbalances, caused by trauma, overuse, or inactivity, that lead to pain and inefficient movement

Physical therapy is an integral component to the multi-faceted team approach of examining and treating hip pain. The importance of physical

Performing precise movement patterns in unsteady ropes is the foundation of suspension exercises. Suspension training is an ideal option fo

Numerous research studies have demonstrated the effectiveness of suspension exercise training in improving back pain, neck pain, shoulder pa

A lot of you want to hit the ground running, but instead, you hit the ground hurting…hurting on the outside of your knee. If that’s the case, you could have iliotibial band syndrome (ITBS) or IT band syndrome for short. IT band syndrome is an overuse injury that is common in endurance athletes like runners and bikers. It affects a tissue that runs from the side of your hip all of the way down past your knee. Most of the time, the inflammation manifests itself as pain on the o

Post-surgical Rehabilitation Rehabilitation at Actify Physiotherapy following surgery for FAI should begin as soon as your surgeon allows it

Once all the test results are available, a course of action is determined. This may be conservative care (nonoperative) with anti-inflammato

The first noticeable symptom of femoroacetabular impingement is often deep groin pain with activities that stress hip motion.

Femoroacetabular impingement (FAI) occurs in the hip joint. Impingement refers to some portion of the soft tissue around the hip socket gett

Hip joint internal rotation (sometimes also called medial rotation) occurs when the femur rotates within the hip joint, toward the mid-line