#hippain

3 Ways to Relieve Hip Pain

If your hips are not working properly, other movements and muscles will suffer. Your hips are able to withstand a great amount of stress, bu

Leverage your Body with Redcord

The Neurac treatment aims to correct muscle imbalances, caused by trauma, overuse, or inactivity, that lead to pain and inefficient movement

Hip Pain: A Team Approach focused on Patient's Goals

Physical therapy is an integral component to the multi-faceted team approach of examining and treating hip pain. The importance of physical

8 Suspension Training Benefits

Performing precise movement patterns in unsteady ropes is the foundation of suspension exercises. Suspension training is an ideal option fo

Suspension Exercise Training - The Neurac Method

Numerous research studies have demonstrated the effectiveness of suspension exercise training in improving back pain, neck pain, shoulder pa

IT Band Syndrome

A lot of you want to hit the ground running, but instead, you hit the ground hurting…hurting on the outside of your knee. If that’s the...

Femoroacetabular Impingement of the Hip - Part 3

Post-surgical Rehabilitation Rehabilitation at Actify Physiotherapy following surgery for FAI should begin as soon as your surgeon allows it

Femoroacetabular Impingement of the Hip - Part 3

Once all the test results are available, a course of action is determined. This may be conservative care (nonoperative) with anti-inflammato

Femoroacetabular Impingement of the Hip - Part 2

The first noticeable symptom of femoroacetabular impingement is often deep groin pain with activities that stress hip motion.

Femoroacetabular Impingement of the Hip

Femoroacetabular impingement (FAI) occurs in the hip joint. Impingement refers to some portion of the soft tissue around the hip socket gett

The Importance of Hip Internal Rotation

Hip joint internal rotation (sometimes also called medial rotation) occurs when the femur rotates within the hip joint, toward the mid-line

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