The importance of having a strong core!!! Let’s begin with what is core strength? Well believe it or not a strong core does not just...

Did you know that starting with physical therapy first can save you thousands of dollars? Physical therapy  helps us by addressing...

Rehabilitation is a crucial part of recovering from any injury or surgery and getting you back to (or even better than) how you were before.

Make no mistake – we are fully entrenched in the Holiday Season. Next up after all the shopping, meal prep, stress, and overeating, comes th

Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical

Why do you go to Pilates class? Is it to improve movement, strength, and control? Pilates converts will know that classes can give you lean

Ehlers-Danlos syndrome is an inherited disorder that effects the “glue” that holds our bodies together. Skin, joints, and blood vessel walls