The importance of having a strong core!!! Let’s begin with what is core strength? Well believe it or not a strong core does not just include the rectus abdominis muscles or what many refer to as the “six pack” muscles. Your core refers to any muscle that attaches to your spinal column and/or the pelvis. This includes a complex makeup of muscles that are broken down into a distinction between major and minor groups. Let us not be fooled by their names, as each of them play a v

Did you know that starting with physical therapy first can save you thousands of dollars? Physical therapy helps us by addressing harmful movement issues early on that, if left untreated, could easily lead to bigger, more expensive medical interventions in the future. Instead of reflexively spending hundreds of dollars on unnecessary medical doctor visits, or worse, ignoring your pain because of expensive healthcare costs, start with a visit to a Doctor of Physical Therapy fi

Rehabilitation is a crucial part of recovering from any injury or surgery and getting you back to (or even better than) how you were before.

Make no mistake – we are fully entrenched in the Holiday Season. Next up after all the shopping, meal prep, stress, and overeating, comes th

Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical

Why do you go to Pilates class? Is it to improve movement, strength, and control? Pilates converts will know that classes can give you lean

Ehlers-Danlos syndrome is an inherited disorder that effects the “glue” that holds our bodies together. Skin, joints, and blood vessel walls