Your core and YOU!
The importance of having a strong core!!! Let’s begin with what is core strength? Well believe it or not a strong core does not just include the rectus abdominis muscles or what many refer to as the “six pack” muscles. Your core refers to any muscle that attaches to your spinal column and/or the pelvis. This includes a complex makeup of muscles that are broken down into a distinction between major and minor groups. Let us not be fooled by their names, as each of them play a v