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Your core and YOU!
The importance of having a strong core!!! Let’s begin with what is core strength? Well believe it or not a strong core does not just...
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May 1, 20191 min read
When to Skip the Primary Care Physician and Go Straight to a Physical Therapist
Did you know that starting with physical therapy first can save you thousands of dollars? Physical therapy helps us by addressing harmful...
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Feb 27, 20194 min read
7 Crucial Things to Know Before Choosing your PT
Rehabilitation is a crucial part of recovering from any injury or surgery and getting you back to (or even better than) how you were before.
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Dec 26, 20183 min read
5 Tips to Keep THAT New Year’s Resolution
Make no mistake – we are fully entrenched in the Holiday Season. Next up after all the shopping, meal prep, stress, and overeating, comes th
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Jun 13, 20183 min read
So what *is* the difference between Clinical Pilates and Traditional Pilates?
Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical
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May 30, 20183 min read
3 Ways Clinical Pilates Helps Alleviate your Pain when Traditional Pilates won’t
Why do you go to Pilates class? Is it to improve movement, strength, and control? Pilates converts will know that classes can give you lean
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May 9, 20183 min read
7 Symptoms of Ehlers-Danlos Syndrome that Google won’t tell you about
Ehlers-Danlos syndrome is an inherited disorder that effects the “glue” that holds our bodies together. Skin, joints, and blood vessel walls
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