Oct 5, 20173 minAvoid workout injuriesSafe exercise requires planning and careful execution. Start by finding the best exercise for your ability.
Aug 10, 20174 min3 Ways to Relieve Hip PainIf your hips are not working properly, other movements and muscles will suffer. Your hips are able to withstand a great amount of stress, bu
Aug 7, 20174 minA More Scientific Approach to Performance EnhancementMovement-based and neuromuscular control are intertwined. Movement-based refers to your mobility and ability to perform a movement. Neuromus
Jul 26, 20172 minSwing Speed and Posture: Controlling Spine Angle and Swing Speed for Consistent Ball ContactBeing aware of swing speed and adding balance and strength training will help in stabilizing the spine angle, which will result in more cons
May 2, 20172 minLeverage your Body with RedcordThe Neurac treatment aims to correct muscle imbalances, caused by trauma, overuse, or inactivity, that lead to pain and inefficient movement
Apr 19, 20174 minRedcord Suspension TherapyThe latest treatment intervention that gets results fast without medication, surgery or boring physical therapy sessions. Introducing...