Posterior Ankle Impingement is a condition where an individual experiences pain at the back of the ankle, due to compression of the bone or soft tissue structures during activities that involve maximal ankle plantarflexion motion.
It can be also known as:
Posterior Impingement Syndrome
Posterior Impingement of the Ankle
Os Trigonum Syndrome
What is the Relevant Anatomy of the Ankle?
The ankle joint is comprised of the tibia and talus, which glide on one another and have articular cartilage on the surface that cushions the impact of the tibia on the talus during weight bearing activity.
During the movement of plantar flexion where the foot and ankle are pointed maximally away from the body, the ankle is compressed. This may result in tissue damage and pain if the compressive forces are too repetitive or forceful.
What Causes Posterior Ankle Impingement?
Posterior ankle impingement is commonly found in the following athletes:
Cricket Fast Bowlers (front or landing leg)
Posterior ankle impingement often occurs due to inadequate rehabilitation following an acute ankle injury. In some cases, an individual may have an anatomical variant in their talus bone, known as an os trigonum, which is quite normal. However, it may have an increased likelihood of developing this condition, particularly in the very active.
What are the Symptoms of Posterior Ankle Impingement?
Individuals that suffer Posterior Ankle Impingement typically present with:
Sharp Pain at the back of the ankle joint during activities that require maximal plantar flexion (pointing).
Ache at rest or following provocative activities
Examples of provocative activities include:
Kicking a ball
Pointe work (dancing)
Walking or running (especially downhills)
Jumping or hopping
Activities on 'tippy-toes'
How is Posterior Ankle Impingement Diagnosed?
Posterior ankle impingement can be diagnosed by your physical therapist based upon your history and physical assessment findings. In some cases, your physical therapist may recommend that you obtain some imaging based upon your presentation.
Standard ankle radiographs (or X- Rays) can be utilized when imaging posterior ankle impingement. The x-ray view of the ankle from the side (lateral radiograph) shows the ankle in profile and the bone spurs can be seen. Sometimes when the spurs are located on the inside of the ankle (anteromedial), they can be difficult to see on the standard lateral radiograph. Therefore an x-ray taken at a slight angle (oblique radiograph) can be helpful in seeing anteromedial bone spurs.
Magnetic Resonance Imaging or (MRI) is a useful test for a couple of different reasons. First, it can be useful in being sure there is no other cause of foot or ankle pain present that can mimic posterior ankle impingement or additional symptom generators. Also an MRI may show signs of swelling in the region of irritation in the front of the ankle. This can help confirm the findings in the patient’s history and physical exam as well as help with surgical planning in the future.
Posterior Ankle Impingement Treatment
PHASE I - Pain Relief, Minimize Swelling & Injury Protection
Managing your pain. Pain is the main reason that you seek treatment for Posterior ankle impingement. In truth, it was actually the final symptom that you developed and should be the first symptom to improve.
(Active) Rest: Our first aim is to provide you with some active rest from pain-provoking postures and movements. This means that you should stop doing the movement or activity that provokes the ankle pain.
Ice is a simple and effective modality to reduce your pain and swelling. Please apply for 20-30 minutes each 2 to 4 hours during the initial phase or when you notice that your injury is warm or hot.
Compression: A compression bandage, tubigrip compression stocking or kinesiology supportive taping will help to both support the injured soft tissue and reduce excessive swelling.
Elevation: Elevating your injured ankle above your heart will assist gravity to reduce excessive swelling around your ankle.
Your physical therapist will use an array of treatment tools to reduce your pain and inflammation. These may include: ice, electrotherapy, deloading taping techniques, soft tissue techniques and temporary use of a mobility aid (eg brace) to off-load the injured structures. In severe cases, you may require a period of rest from your aggravating activity, however, your physical therapist will be able to provide you with information in regards to alternative exercise.
Anti-inflammatory medication and natural creams such as arnica may help reduce your pain and swelling.
Phase 2: Restore Full Range of Motion
As soon as it is comfortable, your physical therapist will start your rehabilitation aiming at regaining full active range of motion of the ankle.
Phase 3: Restore Muscle Strength
Your calf, ankle and foot muscles will require strengthening to recover from the injury and prevent future episodes. It is important to regain normal muscle strength to provide normal dynamic ankle control and function. Your strength and power should be gradually progressed from non-weight bearing to partial and then full weight bearing and resistance loaded exercises. You may also require strengthening for your other leg, gluteal and lower core muscles depending on your assessment findings. Your physical therapist will guide you.
Phase 4: Restore High Speed, Power, Proprioception and Agility
Most cases of posterior ankle impingement occur during high-speed activities, which place enormous forces on your ankle and adjacent structures. Balance and proprioception (the sense of the relative position of neighboring parts of the body) are required to ensure a full recovery and also to prevent re-injury.
Phase 5: Return to Normal Daily Function and Sport
Once you are able to return to normal daily function eg walking, stairs and squatting, your physical therapist will address your specific needs. If you play sport, you may require specific sport-specific exercises and a progressed training regime to enable a safe and injury-free return to your chosen sport.Your physical therapist will discuss your goals, time frames and training schedules with you. The perfect outcome will have you performing at full speed, power, agility and function with the added knowledge that a through rehabilitation programme has minimized your chance of future injury.