#physicaltherapy

Your core and YOU!

The importance of having a strong core!!! Let’s begin with what is core strength? Well believe it or not a strong core does not just...

When to Skip the Primary Care Physician and Go Straight to a Physical Therapist

Did you know that starting with physical therapy first can save you thousands of dollars? Physical therapy helps us by addressing harmful...

What’s the difference between flexibility and mobility?

Last week we had a question from a client that I think a lot of our readers also wonder about: “Dr. P, I know we’ve been working on the mobi

7 Crucial Things to Know Before Choosing your PT

Rehabilitation is a crucial part of recovering from any injury or surgery and getting you back to (or even better than) how you were before.

5 Tips to Keep THAT New Year’s Resolution

Make no mistake – we are fully entrenched in the Holiday Season. Next up after all the shopping, meal prep, stress, and overeating, comes th

What exactly is Physical Therapy? And 3 things that it’s not…

You’ve probably come across the phrase “physical therapy” at one point in time. Whether when injured, visiting your doctor, or in a poorly w

So what *is* the difference between Clinical Pilates and Traditional Pilates?

Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical

3 Ways Clinical Pilates Helps Alleviate your Pain when Traditional Pilates won’t

Why do you go to Pilates class? Is it to improve movement, strength, and control? Pilates converts will know that classes can give you lean

Hip Pain: A Team Approach focused on Patient's Goals

Physical therapy is an integral component to the multi-faceted team approach of examining and treating hip pain. The importance of physical

Sacroiliitis

Sacroiliitis refers to inflammation of one or both sacroiliac joints, and is one cause of unilateral low back pain.

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