Aug 28, 20182 minHypermobility Help: How Yoga can Help Relieve Pain TodayDo you know those people who can easily bend in half, putting their palms flat onto the floor? Or maybe they can put their feet all the...
Aug 1, 20183 min7 Tips to Start Eating Like a Pro AthleteIn order for professional athletes to maintain their incredibly rigorous training programs, they need to fuel their bodies the right way. An
Jul 11, 20183 minWhat exactly is Physical Therapy? And 3 things that it’s not…You’ve probably come across the phrase “physical therapy” at one point in time. Whether when injured, visiting your doctor, or in a poorly w
Jun 13, 20183 minSo what *is* the difference between Clinical Pilates and Traditional Pilates?Are injuries keeping you on the sidelines? Looking for a way to get fit and stay fit but don’t see any results from group classes? Clinical