A chronic state of shortening can lead to an increased anterior pelvic tilt which is very harmful to the discs, especially within the L5-S1

Acute or chronic pain to the hips can be a sign of a medical concern which should be addressed by your physician or health care professional

A lot of you want to hit the ground running, but instead, you hit the ground hurting…hurting on the outside of your knee. If that’s the...

Post-surgical Rehabilitation Rehabilitation at Actify Physiotherapy following surgery for FAI should begin as soon as your surgeon allows it